Welcome to Pump CrossFit

Welcome to Pump CrossFit & Performance! PUMP CrossFit & Performance is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. PUMP teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.


Latest News

  • February 10th!!!!!!

    February 10th.....PG3 registration opens...PG events announced...Also check out www.dinosaurstrengthcamp.com for DSC camps coming to your area. 

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Schedule: 8/25-9/1

Monday: 6am, 7am, 11am, 6pm
Tuesday: 6am, 7am, noon, 6pm
Wednesday: 6am, 7am
Thursday: 6am, 7am, noon, 6pm
Friday: 6am, 7am, 11am, 4pm
Saturday: 8am, 9am
Sunday: CLOSED

Monday: 9:30am...1 class LABOR DAY 

PUMPbootcamp: Speak with Becca

PUMPkids: book bags are bought, teachers are known, and pencils are sharpened...PUMPkids on its way back.   

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Contact Us

50 Williams Pkwy. Suite I
East Hanover, NJ 07936
(973) 585 -6881

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