Welcome to Pump CrossFit

Welcome to Pump CrossFit & Performance! PUMP CrossFit & Performance is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. PUMP teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.


Latest News

  • February 10th!!!!!!

    February 10th.....PG3 registration opens...PG events announced...Also check out www.dinosaurstrengthcamp.com for DSC camps coming to your area. 

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Schedule: 4/14-4/20

PUMP Classes:
Monday: 6am, 7am, 11am, 6pm
Tuesday: 6am, 7am, Noon, 6pm, 7pm **check in for 7pm by 1pm**
Wednesday: 6am, 7am **No 9am...JUST FOR THIS WEEK**

Thursday: 6am, 7am, Noon, 6pm, 7pm **check in for 7pm by 1pm**
Friday: 6am, 7am, 11am, 4pm
Saturday: 7am, 8am
Sunday: HAPPY EASTER ALL!!!!!! closed

PUMPkids: Monday 4:30pm & Thursday 4:30pm

PUMPmommies: Monday, Wednesday & Friday 10am

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Contact Us

50 Williams Pkwy. Suite I
East Hanover, NJ 07936
(973) 585 -6881

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